Tips for being healthy

Eat more fish:

         It is the omega 3 fatty acids in fish oils that are thought to make the Mediterranean diet more healthy and protect against heart disease and raised cholesterol levels. You should have 1.5g of these fatty acids a week-two or three servings of fish.

    Persons who suffer from Dry eyes, should up their seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids,which the body uses to produce tears, among other things.

    Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

Do not smoke:
         Stop fuming. Do not smoke and if you smoke already, do everything in your power to quit. Do not buy into that my-granny-smoked-and-lived-to-be-90 crud not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be 90-year-old amputee who smells of stale tobacco smoke.

Fruit cocktail:

         It seems simple enough . Fruit is healthy, so a fruit cocktail should be a good choice. But most of the fruit cocktails are made up with a sugary syrup that does nothing but drive the calories up without adding any nutritional value. You are better off eating a piece or two fresh fruit instead.

Veggie Pizza :


         We all know pizza is not the healthiest food choice, but veggie pizza ?

It has vegetables, so it must be healthy, right? Not so-fast. Some fast- food joints load their veggie pizza with extra cheese to make up for the lack of meat of use oil soaked dried tomatoes and olives for flavor. Then what about he best diet? We should go thin crust veggie pizza with half the cheese. 

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